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The School of Breath
United States
Приєднався 10 кві 2021
The School of Breath
On this Channel "The School of Breath" we will explore the ancient secrets of our Breath. Through this channel we will explore 4 different Levels of Consciousness as we together journey into discovering our Divine nature. On this journey of Awareness the first level is Mindfulness.
1. Mindfulness :
Mindfulness is a state where you are fully engaged with the task in front of you. An example would be eating, If you are eating you are present with the simple act of eating.
2. Breath awareness :
In this state of awareness one becomes aware of ones breathing as Inhales and Exhales.
3. Pure Awareness : In this heightened sense of awareness ones attention become so subtle that one can dissect through the illusion of solidity and perceive this world not merely through thoughts but with Energy, Frequency and Vibration.
4. Being : In this state the attention of the Yogi shifts from doing to allowing and surrendering.
On this Channel "The School of Breath" we will explore the ancient secrets of our Breath. Through this channel we will explore 4 different Levels of Consciousness as we together journey into discovering our Divine nature. On this journey of Awareness the first level is Mindfulness.
1. Mindfulness :
Mindfulness is a state where you are fully engaged with the task in front of you. An example would be eating, If you are eating you are present with the simple act of eating.
2. Breath awareness :
In this state of awareness one becomes aware of ones breathing as Inhales and Exhales.
3. Pure Awareness : In this heightened sense of awareness ones attention become so subtle that one can dissect through the illusion of solidity and perceive this world not merely through thoughts but with Energy, Frequency and Vibration.
4. Being : In this state the attention of the Yogi shifts from doing to allowing and surrendering.
Gain Inner Strength - Day 3 of 9 Day Breathwork Challenge for Robust Energy & Wellness
Gain Inner Strength - Day 3 of 9 Day Breathwork Challenge for Robust Energy & Wellness 👉 Join the 9-Day Challenge on our Website: www.meditatewithabhi.com/9-day-breathwork-challenge
👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal
Feeling drained or lacking resilience? In this video, breathwork expert Abhi Duggal guides you through a powerful practice to: Cultivate inner strength, Boost energy levels, Enhance overall well-being. This breathwork practice is perfect for Day 3 of our challenge, but can also be done independently. New to breathwork? No problem! This series is designed for all levels.
YOU'LL PRACTICE
- 3 Rounds of Breath of Fire with 30 sec, 45 sec and 60 seconds Bandhas (Energy Locks)
- 1 Round of Bhramari Pranayama (Humming Bee Breath)
CHAPTERS
0:00 Introduction and Benefits
1:05 Mastering Posture and Bandhas
2:16 Round 1 Breath of Fire with 30 Sec Bandhas
4:35 Round 2 Breath of Fire with 45 Sec Bandhas
7:32 Round 3 Breath of Fire with 60 Sec Bandhas
10:53 Round 4 Humming Bee Breath
14:25 Download Tracking Journal
14:46 Breathwork Masterclass
👉 Join Our Membership Courses on our Website:
www.meditatewithabhi.com/holistic-membership
👉 Join Our Membership on UA-cam:
ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
👉 Subscribe for More Breathing Tutorials: ua-cam.com/users/TheSchoolofBreath
📚 Learn about our Meditation Music App (mobile only) www.meditatewithabhi.com/app
👥 Join Our Private Community Breathwork Support Group:
groups/4076105555843146/?mibextid=K35XfP
🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy
- Chakra Balance eBook: www.meditatewithabhi.com/chakra-balance-ebook
- What colors mean in your meditation mean: www.meditatewithabhi.com/trataka-colors
- Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal
🎁 GIFTS for BETTER SLEEP
- Sleep better eBook www.meditatewithabhi.com/sleep-ebook
- Sleep better mini Course: www.meditatewithabhi.com/unlock-secrets-to-sleep-better
- Top 5 Sleep Meditations: www.meditatewithabhi.com/5-best-sleep-meditations
- Top 5 Sleep Sounds: www.meditatewithabhi.com/5-best-sleep-sounds
WANT MORE?
🌐 Website 👉 www.meditatewithabhi.com
😴 Holistic Membership 👉 www.meditatewithabhi.com/holistic-membership
💡 Articles 👉www.meditatewithabhi.com/category/sleep
❤️ Mission 👉 www.paypal.com/paypalme/MeditatewithAbhi
SOCIAL MEDIA
📸Instagram: meditate_with_abhi
👍Facebook Page: meditatewithabhi
📺 WATCH OUR OTHER CHANELS
🌬️ Breathing Tutorials 👉 ua-cam.com/users/TheSchoolofBreath
🙏 Sleep Music 👉 ua-cam.com/users/MeditateWithAbhi
🎵 LoFi Music 👉 ua-cam.com/users/TheLoFiGuru
🎼 Frequency Finding 👉 youtube.com/@metaphysicalsounds?sub_confirmation=1
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #guidedmeditation #stressrelief #anxietyrelief #wellbeing #mindfulness #abhiduggal #theschoolofbreath #9daybreathworkchallenge
👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal
Feeling drained or lacking resilience? In this video, breathwork expert Abhi Duggal guides you through a powerful practice to: Cultivate inner strength, Boost energy levels, Enhance overall well-being. This breathwork practice is perfect for Day 3 of our challenge, but can also be done independently. New to breathwork? No problem! This series is designed for all levels.
YOU'LL PRACTICE
- 3 Rounds of Breath of Fire with 30 sec, 45 sec and 60 seconds Bandhas (Energy Locks)
- 1 Round of Bhramari Pranayama (Humming Bee Breath)
CHAPTERS
0:00 Introduction and Benefits
1:05 Mastering Posture and Bandhas
2:16 Round 1 Breath of Fire with 30 Sec Bandhas
4:35 Round 2 Breath of Fire with 45 Sec Bandhas
7:32 Round 3 Breath of Fire with 60 Sec Bandhas
10:53 Round 4 Humming Bee Breath
14:25 Download Tracking Journal
14:46 Breathwork Masterclass
👉 Join Our Membership Courses on our Website:
www.meditatewithabhi.com/holistic-membership
👉 Join Our Membership on UA-cam:
ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
👉 Subscribe for More Breathing Tutorials: ua-cam.com/users/TheSchoolofBreath
📚 Learn about our Meditation Music App (mobile only) www.meditatewithabhi.com/app
👥 Join Our Private Community Breathwork Support Group:
groups/4076105555843146/?mibextid=K35XfP
🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy
- Chakra Balance eBook: www.meditatewithabhi.com/chakra-balance-ebook
- What colors mean in your meditation mean: www.meditatewithabhi.com/trataka-colors
- Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal
🎁 GIFTS for BETTER SLEEP
- Sleep better eBook www.meditatewithabhi.com/sleep-ebook
- Sleep better mini Course: www.meditatewithabhi.com/unlock-secrets-to-sleep-better
- Top 5 Sleep Meditations: www.meditatewithabhi.com/5-best-sleep-meditations
- Top 5 Sleep Sounds: www.meditatewithabhi.com/5-best-sleep-sounds
WANT MORE?
🌐 Website 👉 www.meditatewithabhi.com
😴 Holistic Membership 👉 www.meditatewithabhi.com/holistic-membership
💡 Articles 👉www.meditatewithabhi.com/category/sleep
❤️ Mission 👉 www.paypal.com/paypalme/MeditatewithAbhi
SOCIAL MEDIA
📸Instagram: meditate_with_abhi
👍Facebook Page: meditatewithabhi
📺 WATCH OUR OTHER CHANELS
🌬️ Breathing Tutorials 👉 ua-cam.com/users/TheSchoolofBreath
🙏 Sleep Music 👉 ua-cam.com/users/MeditateWithAbhi
🎵 LoFi Music 👉 ua-cam.com/users/TheLoFiGuru
🎼 Frequency Finding 👉 youtube.com/@metaphysicalsounds?sub_confirmation=1
Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #guidedmeditation #stressrelief #anxietyrelief #wellbeing #mindfulness #abhiduggal #theschoolofbreath #9daybreathworkchallenge
Переглядів: 90
Відео
Build Stamina Fast - Day 2 of 9 Day Breathwork Challenge for Enduring Health
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Day 2: Build Stamina Fast - 9-Day Breathwork Challenge for Enduring Health 👉 Join the 9-Day Challenge on our Website: www.meditatewithabhi.com/9-day-breathwork-challenge YOU'LL PRACTICE: - 3 Rounds of Breath of Fire with Breath Retention - 1 Round of Bhramari Pranayama 👉 Download FREE Breathwork Tracking Journal: www.meditatewithabhi.com/breathwork-challenge-tracking-journal 👉 Subscribe for Mor...
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Box Breathing to calm your emotions and manage panic attack | Nervous system regulation
Переглядів 1,8 тис.21 день тому
Calm your emotions and manage panic attack with Box Breathing | Regulate your nervous system. Find the best follow-along breathing tutorial for emotional balance and panic attack management with our comprehensive Box Breathing guide. The School of Breath brings you an animated, easy-to-follow tutorial on Box Breathing (or Square Breathing), a powerful technique designed to regulate your nervous...
![Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]](http://i.ytimg.com/vi/4lcb5ePJ4yE/mqdefault.jpg)
Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]
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Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]. This is a very powerful Guided Breath Work to help you activate your pineal gland and open your third eye. Using these techniques can facilitate opening the third eye fast as some of the methodology has been adopted from the Mystics of the Himalayas. Take this practice slowly and with full awareness....
15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
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15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level Discover the transformative power of breathwork with our comprehensive guide to energizing your mornings. This video dives deep into ancient practices like Tummo, Kapalbhati, Bhastrika, and Bhramari Pranayama, offering you step-by-step techniques to unlock unprecedented energy levels, mental clarity...
3 Powerful Pranayama Breathing to regulate your nervous system and rejuvenate
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Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques
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Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques. Discover how to enhance your Heart Rate Variability (HRV) and embrace youthfulness through the power of Pranayama breathing techniques. In this detailed guide, we explore four effective Pranayama exercises such as Kapalbhati (Breath of Fire), Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Bre...
10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level
Переглядів 15 тис.Місяць тому
10 Minute Pranayama to Increase Immunity and Fight Disease | Boost your immunity level. Elevate your immune system with time-honored Pranayama practices in just 10 minutes! Discover the transformative power of breathing techniques designed to fortify your body's natural defenses. This detailed guide takes you through Kapalabhati (Breath of Fire), Kundalini, Ujjayi, Anulom Vilom, and Bhramari Pr...
Insomnia Relief Pranayama | Transform Your Sleep with Ancient Breathing Techniques
Переглядів 10 тис.2 місяці тому
Struggle with insomnia or restless nights? Join us at The School of Breath for a transformative session of ancient breathing exercises designed to calm your mind and improve your sleep quality. Master the art of Kapalbhati and Bramari Pranayama with our step-by-step guide, and discover the power of Kri Mudra to enhance your meditation practice. Perfect for beginners and seasoned practitioners a...
20 Minutes Breathing Routine for Health and Vitality 🌟 7 Chakras Pranayama Breathing 🌟
Переглядів 17 тис.2 місяці тому
Welcome to our 20-minute guided breathing routine, designed to revitalize your health and awaken your seven chakras. Did you know that aligning your chakras can unlock unparalleled energy and balance in your life? Ever wondered how just 20 minutes can transform your day? 🧘♂️ Dive into a transformative 20-minute journey with our comprehensive breathing routine designed to awaken and energize yo...
3 Most Effective Breathing for OCD, Anxiety and Stress | Yoga For Obsessive Compulsive Disorder
Переглядів 6 тис.2 місяці тому
3 Most Effective Breathing for OCD, Anxiety and Stress | Yoga For Obsessive Compulsive Disorder. Start on a journey to tranquility and mental clarity with "The School of Breath." This video, led by the renowned yoga and meditation expert Abhi Duggal, introduces the 3 Most Effective Breathing Techniques for managing OCD, Anxiety, and Stress. These ancient yoga practices, designed specifically fo...
Extend your life with Kumbhaka Pranayama | Full Breath Retention Practice Video
Переглядів 10 тис.2 місяці тому
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Переглядів 21 тис.3 місяці тому
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Переглядів 27 тис.3 місяці тому
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Переглядів 380 тис.3 місяці тому
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Переглядів 17 тис.3 місяці тому
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Переглядів 3,6 тис.5 місяців тому
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Переглядів 1,6 тис.5 місяців тому
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Переглядів 4,3 тис.6 місяців тому
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Переглядів 8026 місяців тому
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Переглядів 1,8 тис.6 місяців тому
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Переглядів 1,8 тис.6 місяців тому
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I can do the 60 sec breath hold wohooo 😊 I am surprised myself
Love all your videos 🥰
We have a breathwork journal for you to download and track your progress daily. You can access it here: www.meditatewithabhi.com/breathwork-challenge-tracking-journal
We added all 9 sessions to our Holistic Membership on our website. Please join us here: www.meditatewithabhi.com/9-day-breathwork-challenge
How long will this be?
Should be 15 minute in total. So should be a little more than 5 mins left :)
Day 4 missed a day ydy as high anxiety :(
This guy does it lot faster..other say..very slow. Who to trust ?
Too much undocumented crap. ..lot of words..but..if it helps..who knows.
How to do the advanced one?
Thank you master namasthe
You're most welcome 🙏
I was going to use Tomma Breath- but I went with GARLIC BREATH instead. All I know is that everybody stays the fuck away from me and- I haven’t been sick in more than 20 years!
Who breathes into their chest tho! It makes me a tad suspicious.
Thank you for the help
You are most welcome 🙏
This is more effective than whim hof
❤❤❤
Excellent. Thank you 🙏
Glad it was helpful!
Thank you for the goodnesses 🙏
You are most welcome 🙏
I hear subliminals, frequencies ,.... through concentration to open third eyes, is it useful?? Or dangerous? Thank you
Thank you
You're welcome ❤️🙏
That’s not how you do bhramari
Thanks a lot but last one was not v clear pls explain
Can this breathing be done after dinner? Also I believe kapalbhati should be done in empty stomach.
Dont forget Jesus in your quest for eternal life. Let us pray
😂😂😂
Very good breathing exercises
Glad you found value in the breathing exercises. Thanks for joining our community ❤️🙏
Really great Thank you 🙏🙏🙏
You're most welcome 🙏
Good timing, thanks
Perfect!
Yes perfect thanks a lot
Love your videos and looking forward to this one.
Glad to hear it!
Day 3
Amazing 🤩 keep up the great work
Excellent ! Thank you
Thank you too!
Excellent sir
Grateful to hear you found value in the video. Sending much love and blessings ❤️🙏
Absolutely Wonderful , thank you !!! Namaste.
You're most welcome! ❤️🙏
Yes. I could see
Great routine. I needed this very much. Will do daily from now on. Much gratitude.
Wonderful! Thank you for joining the practice. Sending much love and blessings ❤️🙏
Thank you for your videos.Very well done and explain.
You are welcome! ❤️🙏
Amazing let me try will let you know 🙏
Doing this 5 days straight... Hoping for positive response
Amazing, let us know about your progress along the way. Sending you much strength and blessings ❤️🙏
So beautiful breathing works sir thank you so much 👏
You're most welcome ❤️🙏
Thank you for your wonderful teaching. I have a question. I am a beginner and it is not clear is all the exhales are through the nose or mouth, especially the 1st breathing Bashrika.
Hi there, welcome to our loving community and thanks for practicing with us. Bhastrika Pranayama is typically done through the nose for both inhalation and exhalation. This technique involves forceful and rapid breathing, where the breath is drawn in and expelled vigorously through the nostrils. The mouth remains closed throughout the practice. Hope this helps. Wishing you great health and success with the practice.
Day 2
I can not get past this second day!!
Hi there, thanks for joining the practice. Please remember to listen to your body and take your time, practice at your own pace. As you practice regularly your Breathwork will improve naturally. Hope this helps. Sending you much love and blessings ❤️🙏
Beautiful practice. I love this
Glad you enjoyed it!
This is wonderful. Thank you so much. Can you please help me with why my back is hurting while doing the breath of fire? It does help to go slower, but is there anything else I could be aware of that might help? 🙏🏼
Very good thank you! Should this be practiced every day until the next session is released?
Hi Kevin, you can access the complete 9-Day challenge with our Membership on our website www.meditatewithabhi.com/9-day-breathwork-challenge Thanks for practicing. Sending you much love and blessings ❤️🙏 The School of Breath Team
Activating third eye is not a cup of tea. It is long time process , do not make people fool , this yoga is for mind freshness and health .
Thanks
I love the video!❤ I use it every day. Only thing annoying me is the commercials during the video. Can you turn the off?
You have to pay UA-cam a monthly fee to not get commercials!
Thank you
I am trying to join yearly memebership, but every time I press the button to join, it says that the page isnot accessible. Is the site underconstruction?
please try access it from here and let us know if you still can't www.meditatewithabhi.com/holistic-membership
@@TheSchoolofBreath I have already paid for the $3 membership on UA-cam, but do I have to pay again for the 9-day challenge? If so how can I reimburse the $3 monthly payment?
Day one